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Do I need an appointment?

No one can ever tell you that you have a problem. Only you can decide if it’s a problem.

All sex has joys and consequences, or pros and cons. Chems use has pros and cons. You can reduce the consequences of our chems use by practicing harm reduction techniques. It’s not perfect – you can’t remove all the harms – but you can minimise them. Then it’s just a matter of deciding if the fun
you’re having is worth the consequences – not just to yourself, but to those around you and your community

Below are some questions designed to help you reflect on your own choices

By answering the questions below, you (and nobody else but you) can get an idea of whether or not you’re happy with your choices, and whether the joys and benefits outweigh the consequences of  your chems use. You don’t have to answer all the questions – ignore questions that don’t apply or  you don’t like.

Do I sometimes miss days at work/college because of chems?

Am I getting unwanted STIs because of chems?

Am I passing on infections to other people when I’m on chems?

Have I ever overdosed on GHB/GBL?

I sometimes feel paranoid or unsafe when I take chems

I can handle my drugs, but others I play with can’t

What percentage of my sex life involves chems?

0
50
100

am i happy with this percentage?

Ideally, I’d like the percentage of my sex life that involved chems to be…

0
50
100

Am I getting my sexual and emotional needs met from the sex I’m having?

I am prioritising ChemSex over other (non-sexual) social activities (family, friends, hobbies)

What (if any) are the advantages of sober sex?

When did I last have a relationship?

Is Chemsex affecting my physique/appearance and the way I look?

Is chemsex affecting my finances?

Is chemsex affecting my relationships (with family, friends or others)?

When did I last have sober sex?

Is Chemsex affecting my goals and the dreams I have for my life?

HELP & ADVICE