Scoring 7 or above on the confidence scale means you’ve got a good chance of achieving your goal. Let’s get an idea of how important this is to you.
You need to be doing this for yourself. No one else should push you into this – it has to be important to you, or it won’t work.a
Thanks for your score.
Ideally, we’d prefer you scored 7 or above on the confidence scale. We want you to do well with this plan, and get a feeling of achievement. A sense of accomplishment. You deserve that feeling.
It’s possible you’ve chosen a goal that’s a bit ambitious; it might be a good idea to choose a time period that’s a bit shorter, something that will be easier to achieve?
Remember, the idea here is to give you a sense of accomplishment, to motivate you about what you can achieve.
So choose again; choose a time period that you feel more confident to achieve.
It’s seems it’s very important to you to achieve this goal, let’s see what else we can do to make it happen.
There isn’t any need to attempt making changes if it isn’t important to you; sometimes it’s more important to our friends or family than it is to us. If it isn’t that important to make changes, then you can always come back and do this another time.
It absolutely works better when we’re motivated, and when it’s important to us.
If you want to think on it some more, please do; perhaps this questionnaire can be helpful.
You’ve chosen to take a short break from chems. Great. Let’s start by choosing a period that would give you a sense of accomplishment and control over your chem use.
You’ve chosen to take a break from chems, and your goal is 7 Months The idea is to learn how easy or difficult this is for you, and for you to feel a sense of accomplishment. You deserve this feeling; it should give you a sense of what you can do, and perhaps motivate you to try this again. Now we’d like to know how confident you are in achieving this goal.
Choose a number from the scale below.
Scoring 7 or above on the confidence scale means you’ve got a good chance of achieving your goal. Let’s get an idea of how important this is to you. You need to be doing this for yourself. No one else should push you into this – it has to be important to you, or it won’t work.
Triggers are things that make you crave chems: situations, circumstances, events, emotions, places… anything that might make you think about doing chems. If you learn how to identify and anticipate triggers, you can be better prepared for them.
Cravings can be overwhelming. Sometimes it can feel like they rob you of your power of choice. If you learn different techniques to manage your cravings when they hit you, you’ll have a better chance of riding them out without using.
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