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  • OPENING TIMES: MON 8AM–7PM • TUE 8AM–7PM • WED 12PM–7PM • THUR 8AM–7PM • FRI 9AM–4PM • SAT 11AM–4PM • SUN CLOSED
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  • COVID-19 safety – Please wear a mask. Temp checked & hand gel on arrival
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  • OPENING TIMES: MON 8AM–7PM • TUE 8AM–7PM • WED 12PM–7PM • THUR 8AM–7PM • FRI 9AM–4PM • SAT 11AM–4PM • SUN CLOSED
  • |
  • COVID-19 safety – Please wear a mask. Temp checked & hand gel on arrival
  • |
  • OPENING TIMES: MON 8AM–7PM • TUE 8AM–7PM • WED 12PM–7PM • THUR 8AM–7PM • FRI 9AM–4PM • SAT 11AM–4PM • SUN CLOSED
Do I need an appointment?

01. choose your goal

You’ve chosen to take a short break from chems. Great. Let’s start by choosing a period that would give you a sense of accomplishment and control over your chem use.

02. HOW CONFIDENT ARE YOU OF ACHIEVING THIS?

You’ve chosen to take a break from chems, and your goal is 7 Months The idea is to learn how easy or difficult this is for you, and for you to feel a sense of accomplishment. You deserve this feeling; it should give you a sense of what you can do, and perhaps motivate you to try this again. Now we’d like to know how confident you are in  achieving this goal.

Choose a number from the scale below.

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Scoring 7 or above on the confidence scale means you’ve got a good chance of achieving your goal. Let’s get an idea of how important this is to you. You need to be doing this for yourself. No one else should push you into this – it has to be important to you, or it won’t work.

Choose a number from the scale below.

0
5
10

It’s seems it’s very important to you to achieve this goal, let’s see what else we can do to make it happen.

03. What are your most vulnerable times during the week?

Triggers are things that make you crave chems: situations, circumstances, events, emotions, places… anything that might make you think about doing chems. If you learn how to identify and anticipate triggers, you can be better prepared for them.

Cravings can be overwhelming. Sometimes it can feel like they rob you of your power of choice. If you learn different techniques to manage your cravings when they hit you, you’ll have a better chance of riding them out without using.

Tick all that apply

04. What are your triggers?

Tick all that apply

Does drinking lead to chemsex cravings for me?

Do these drugs lead to chemsex cravings for me? Cocaine, ecstasy, MDMA, marijuana, mushrooms, valium

05. What can I do differently next time?

Tick all that apply

HELP & ADVICE